Palos Verdes (Run 1)
Description: 22 mile training run with Ken and Chris in Palos Verdes. We ran the 3.7 mile warm up, then down to the Redondo pier and back the Via Montemar route, then down to Point Vicente and back to Bluff Cove. Not too hot although the forecast was for high temps. No physical complaints; one or two twitches in my R hamstring during the last 3 miles. No soreness the next day. We did this one right by starting out slow and keeping it slow.
Activity: Running
GPS brand & model: Garmin Forerunner
Date: 12/18/2004 6:00:00 AM
User: sdenney

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